Most ladies believe it should be quite easy to lose about ten or maybe twenty pounds in thirty days to prepare for the summer months. In reality, however, the fact is that it will take a lot more effort than they expected. If you want to give your best in the pool this season, a much more intense bikini body boot camp will help you achieve all of these results. 

Hello, recruits!

If you’re still here, I get that you’re probably ready to get right in the middle of it and do the work. This is exactly what we’re considering: lowering your calorie intake and exercising 5-6 days a week (including both aerobic and muscle building).

Let’s analyze this in more detail:

Bikini Season Boot Camp Diet Plan

We reduce to almost 1500 calories to eat every day. This may look extreme; nevertheless, it is cold if you want the results to come quickly. Many ladies mistake slipping away with small snacks and quick bites. Each tiny little snack can be as much as 400 or maybe 500 calories (have you ever checked those muffins you get in coffee shops!), which is a lot considering the full number of calories you should be eating each day for this program.

Instead, try enjoying low-calorie filling foods like apples or other fruits if you start to feel the urge to snack.

It can be unrealistic to sustain such an eating routine continuously for an entire month. Give yourself a day off every week to eat whatever you want. Don’t be fooled though, consume a reasonable amount of food.

Bikini Body Boot Camp Workout Strategy

This approach will be as rigid as the bikini boot camp diet plan. Make time for an aerobic exercise routine six times a week and bodybuilding four times a week. 

Remember, if you haven’t been exercising regularly, you can take it easy, so you don’t harm yourself or pull muscles.

Simple things like a fitness treadmill machine, step machine, or bicycle are great in your aerobic workout. You can vary now and then to avoid getting bored. Try to do aerobic exercise for about half an hour every day.

Be sure to alternate the muscle groups in your routine when working out with weights. If you focus on your arms one day, do a few leg ups the next, and that should give muscle tissue time to heal and get stronger while you’re doing another muscle group.

For best results, make sure that the weights you lift will be challenging for you.

The more you wear down the muscle groups, the more calories and excess fat they burn as they repair themselves. They call this High-Intensity Interval Training (aka HIIT) incredibly effective.

Spend about half an hour doing bodybuilding on the days you do this.

So you can see that this bikini season boot camp probably won’t be easy for you, and in all likelihood, it won’t be fun either. On the other hand, if you want real results and you want them fast, this is exactly what you need to do. But if you stick to the program, you will find that your body will completely transform, and you will get a lot of looks from the guys for wearing that bikini next time.

Natalie Leavenworth struggled with fad diets and exercise programs until she discovered the secrets to effective weight loss. Now that she has reached her goal weight, she enjoys helping others achieve their weight loss goals.